Consumer
Potato Nutrition Information Table
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Svg Size=148g or 5.2 oz
|
Russet |
Red
|
Yellow
|
White
|
Calories |
110
|
100
|
120
|
110
|
Calories from Fat |
0
|
0
|
0
|
0
|
Total Fat |
0
|
0
|
0
|
0
|
Sodium |
10mg
|
0mg
|
0mg
|
0mg
|
Potassium |
680mg
|
710mg
|
810mg
|
700mg
|
TotalCarbs |
22g
|
23g
|
26g
|
25g
|
Diet Fiber |
3g
|
2g
|
2g
|
2g
|
Protein |
4g
|
3g
|
3g
|
3g
|
Vitamin C |
8%
|
10%
|
15%
|
10%
|
Riboflavin |
4%
|
0%
|
12%
|
2%
|
Iron |
40%
|
4%
|
4%
|
4%
|
Vitamin B6 |
15%
|
15%
|
15%
|
10%
|
Thiamin |
6%
|
8%
|
6%
|
6%
|
Niacin |
8%
|
N/A
|
N/A
|
N/A
|
Folic Acid |
4%
|
N/A
|
N/A
|
N/A
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