Potato Nutrition Information Table
Svg Size=148g or 5.2 oz

Russet

Red
Yellow
White
Calories
110
100
120
110
Calories from Fat
0
0
0
0
Total Fat
0
0
0
0
Sodium
10mg
0mg
0mg
0mg
Potassium
680mg
710mg
810mg
700mg
TotalCarbs
22g
23g
26g
25g
Diet Fiber
3g
2g
2g
2g
Protein
4g
3g
3g
3g
Vitamin C
8%
10%
15%
10%
Riboflavin
4%
0%
12%
2%
Iron
40%
4%
4%
4%
Vitamin B6
15%
15%
15%
10%
Thiamin
6%
8%
6%
6%
Niacin
8%
N/A
N/A
N/A
Folic Acid
4%
N/A
N/A
N/A